Detoxification: Infrared saunas induce sweating, which helps flush out toxins and impurities from the body. 

Improved circulation: The heat from infrared saunas increases blood flow, which can help improve circulation and reduce inflammation. 

Pain relief: Infrared saunas can help alleviate pain from conditions such as arthritis, fibromyalgia, and muscle soreness. 

Relaxation and stress reduction: The heat and calming atmosphere of infrared saunas can promote relaxation and reduce stress levels. 

Improved cardiovascular: infrared saunas help lower blood pressure and improve cardiovascular function. 

Skin health: stimulate collagen production, which may help improve skin elasticity and reduce wrinkles. 

Weight loss: increase metabolism and calorie burning, potentially leading to weight loss. 

Immune system support: infrared saunas help boost the immune system. 

Other potential benefits: Also linked to improvements in sleep quality, mood, and cognitive function.